It’s day “who cares” of quarantine. You’ve taken that same walk or jog around the ‘hood so many times you’ve memorized the cracks in the sidewalks. You’ve had full conversations with squirrels and haven’t worn jeans in a month. Time to mix it up and add some variety to your exercise routine.
Many of our Colfax fitness studios have taken their classes online, offering everything from yoga to strength training. Work on that quarantine bod and support a local biz at the same time.
We’ll be spotlighting a few of our businesses each week, so keep an eye out for more in our #ColfaxStrong blog series here.
Hot Mamas is not your typical studio. With class names like Kick Your Asana, Femme Fatale, and Sexy Sweat - you know you’re in for a challenging, unique, and fun workout. Hot Mamas has gone completely virtual while they can’t hold studio classes. They’ve even added some yoga and meditation options. These are LIVE classes, so Teddi B and her awesome instructors can see you and help you keep correct form while working up a sweat. Check out the schedule here and sign up for a drop-in if you aren’t a member. You’ll need Zoom on your computer, tablet, or phone. Your first class is FREE. Membership options here.
Green Door Fitness is all about personalized attention and motivational workouts. And that hasn’t changed in these weird times. Find their full offering of live online classes here, including rowing, biking, and yoga. Looking for a custom workout? Contact matt@greendoorfitness.com for free consultation to design a workout to suit the equipment you have at home.
Added bonus - Check out their 4-week #GDFBootyChallenge on
Now you can really namastay-at-home. Rooted Heart Yoga and Wellness is a boutique yoga studio focused on supporting all students in their yoga journey. They’re also a wellness center housing highly qualified providers from a variety of different fields. Rooted Heart is hosting lots of donation-based online classes and workshops. From Gentle Yoga and Meditation to Power Vinyasa, they’ve got something for everyone. Check out the schedule and sign up here. Interested in becoming a member?
Crossfit Colfax believes that we’re stronger together - even when we have to stay apart. The studio is posting regular workout challenges on their social media outlets (Facebook, Instagram) that will have you feeling #ColfaxStrong in no time.
Their new promotion includes: daily specialized workouts, an accountability coach, unlimited access to live classes and instruction, discounts on protein, daily recipes, and weekly cooking classes - ALL this for $50.
Contact them here for more info.
Although Anytime Fitness has temporarily closed all of their locations, including the one in our district at Colfax and Lafayette, the company is offering free virtual workouts through their Coach Care Connect initiative.
Check those out here.